Have you ever heard that you must eat a good, healthy diet but you’re not sure what that means? You’ll be surprised how many people believe that white bread is healthy because it’s been “enriched.” You may have heard that overweight people are unhealthy and thin people are not. These statements have some truth and some falsehoods in them. If you are more than twenty kg’s overweight, then you are putting stress on yourheart and joints The more obese you become beyond that the more damage you cause. On the flip side if you are remaining thin because of unnatural eating habits then you are also harming yourself. When studying nutrition some definitions of words are so loosely used that its important to clearly define them. Diet – is the types of food you eat on a regular basis. Many people think the word “diet” applies exclusively to those foods eaten when you are trying to lose ...